Consciencia studio is a dedicated space designed to promote health and well-being through various holistic practices and activities. At the studios we encompass a wide range of services, disciplines, content and resources aimed at improving physical, mental, and emotional health.

Health

Energy Levels

Strength and Endurance

Vital Signs

Mobility

Nutrition

Emotional Well-being

Cognitive Function

Stress Levels

Focus and Concentration

Mental Disorders

Mindfulness and Awareness

Health Energy Levels Strength and Endurance Vital Signs Mobility Nutrition Emotional Well-being Cognitive Function Stress Levels Focus and Concentration Mental Disorders Mindfulness and Awareness

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As hormonal beings, our physical and mental states are closely intertwined and can significantly influence each other. Hormones such as cortisol, serotonin, and adrenaline play crucial roles in regulating our mood, stress levels, and energy.

Emotional Well-being

Nutrition

Energy Levels

Strength and Endurance

Vital Signs

Mobility

Cognitive Function

Mindfulness and Awareness

Stress Levels

Focus and Concentration

Mental Disorders

Condition of the Body