Consciencia studio is a dedicated space designed to promote health and well-being through various holistic practices and activities. At the studios we encompass a wide range of services, disciplines, content and resources aimed at improving physical, mental, and emotional health.
Health
Energy Levels
Strength and Endurance
Vital Signs
Mobility
Nutrition
Emotional Well-being
Cognitive Function
Stress Levels
Focus and Concentration
Mental Disorders
Mindfulness and Awareness
Health Energy Levels Strength and Endurance Vital Signs Mobility Nutrition Emotional Well-being Cognitive Function Stress Levels Focus and Concentration Mental Disorders Mindfulness and Awareness
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As hormonal beings, our physical and mental states are closely intertwined and can significantly influence each other. Hormones such as cortisol, serotonin, and adrenaline play crucial roles in regulating our mood, stress levels, and energy.
Emotional Well-being
Nutrition
Energy Levels
Strength and Endurance
Vital Signs
Mobility
Cognitive Function
Mindfulness and Awareness
Stress Levels
Focus and Concentration
Mental Disorders
Condition of the Body