Just as the single sun brightens the entire world with its light, the knower of the body illuminates the knower of the field—the body—through its own awareness, encompassing both the inner and outer aspects, from head to toe, by recognizing, "This body belongs to this nature." This self, characterized by such nature, is fundamentally distinct from the body, as it serves as the knower of the body. The body, being the object of its awareness, is therefore separate from it, much like the sun is entirely different from the world it illuminates.

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Consciencia Studio is a dedicated space focused on fostering health and well-being through diverse holistic practices and activities. We offer a broad spectrum of services, disciplines, resources, and content designed to enhance physical, mental, and emotional wellness.

HEALTH

ENERGY LEVELS

STRENGTH/ENDURANCE

VITAL SIGNS

MOBILITY

NUTRITION

EMOTIONAL WELL-BEING

COGNITIVE FUNCTION

STRESS LEVELS

FOCUS/CONCENTRATION

MENTAL DISORDERS

MINDFULNESS/AWARENESS

HEALTH ENERGY LEVELS STRENGTH/ENDURANCE VITAL SIGNS MOBILITY NUTRITION EMOTIONAL WELL-BEING COGNITIVE FUNCTION STRESS LEVELS FOCUS/CONCENTRATION MENTAL DISORDERS MINDFULNESS/AWARENESS

healing happens here…..

  • Thai Massage (nuad boran) is applied by using stretching exercises — the so-called assisted stretches — Yoga poses, pressure, and acupressure along specific energy channels or meridians, the latter called Thai Sib Sen Energy Lines.

    Depending on the goal of the massage session, herbal compresses, oils and creams, and wooden sticks may also be applied. With Thai Massage, our mind, body and energy system can be brought into cooperative, functional harmony.

    Thai Massage is used as both preventive and curative traditional medicine and is thought to support us in being freed of physical, mental, and emotional blockages, tensions and ailments. Moreover, the holistic approach used within Thai Massage may help the body’s self-healing and regeneration processes to start functioning in an optimal way.

    As for everyday life, Thai Massage treatments could support us in experiencing improved calmness, balance, vitality, and flexibility.

  • Therapeutic massage is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.

  • Relaxation massage is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life.

  • Chair massage is a 15-20 minute massage focused on the back, shoulders, neck, arms, and head. It is designed to relax the muscles and improve flexibility and movement. This relaxing and recharging mobile massage session will have you ergonomically seated in a specialized massage chair, with your face resting in a cradle.

EXPLORE

As hormonal beings, our physical and mental states are closely intertwined and can significantly influence each other. Hormones such as cortisol, serotonin, and adrenaline play crucial roles in regulating our mood, stress levels, and energy. Learn more.

MentalHealthStates

Stress

Disorders

Focus

Cognition

Mindfulness

Emotional

PhysicalHealthStates

Health

Energy

Endurance

Vital Signs

Mobility

Nutrition

EMPOWER WELLNESS

case study

Schnabel, a construction company, partnered with YuMuuv for a wellness challenge that achieved remarkable employee engagement and health benefits. Their initiative, “A Challenge of Olympic Proportions”, inspired employees to surpass the eight-million-step target by an impressive 464%, fostering both physical well-being and team unity. Participant feedback emphasized the need for enhanced step-tracking accuracy to ensure fair competition.